Mind Body & Soul

Eating the superfoods like salmon, alfalfa and green tea and eating lots of fresh meat, fruits and vegetables is better than taking a multivitamin. At least, it is supposed to be. Much of the produce grown in the US has be grow in nutrient deficient soil. It is not as healthy as it is supposed to be. Too many formerly nutrient rich foods are modified or processed in ways that strip them of the very nutrients they are supposed to contain.

Multivitamins have become a necessity if you want to get all the vitamins and minerals your body needs. It is possible to get organic produce grown in nutrient rich soil if you can spend a weeks salary to do so. Other superfoods, like fresh salmon are beyond most families budget, except on special occasions.

Our children need multivitamins as well. Even if you feed them superfoods at home (if they will eat them), once they go to school, the school lunches are very unhealthy. Fresh vegetables just are not seen at schools. A good multivitamin is a lot easier to give a child than a plate of spinach.

The foodstuffs available today make the multivitamin market necessary. Our foods are just not healthy enough to give us the nutrients we need. A good multivitamin can replace the nutrients that over processing of our food has removed.

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