Mind Body & Soul

More often than not you are bombarded with aisles and shelves of generic external acne treatments ranging from face wash, toners and creams. Most contain the active ingredient benzoyl peroxide and salicylic acid.

Rarely do you see any internal acne treatments (except through prescription drugs and antibiotics) or any other natural acne alternatives for external use. But it turns out that natural ingredients works just as well (if not better) than these synthetic chemicals from a test tube.

A 1995 study made by the State University of New York created a head by head comparison of topical B vitamin nicotinamide versus the prescription antibiotic clindaymycin. Results from this study shows that they had “comparable efficacy” on getting rid of acne with numbers slightly better for the B vitamin!

Too bad topical antibiotics are recommended by dermatologists while B vitamin nicotinamide is almost never mentioned to you. It is a pity considering that this natural acne alternative is probably better for your skin with no side effects.

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