Mind Body & Soul

Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.

1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you’ve been exercising. Leave your watch at home and slow down or walk when your body hurts.

2) To improve your fitness health you need to eat a varied diet. Five fruit and vegetables a day should be your minimum target. Your health will improve if you eat at least five different kinds of fruit, then any vegetables will be a bonus.

3) Take a complete day off from exercise every once in a while. It doesn’t have to be every week, but doing extra training when you are tired may have a detrimental effect on your health and fitness. You become fitter and healthier through rest as much as exercise.

4) Limit the number of supplements you take. Adequate amounts can in fact be absorbed by modifying the diet without the risks involved by taking a dietary supplement. Consult a professional dietician. Many sprinters and power athletes, for example, take creatine supplements because it gives them a legal edge. There is a risk, though, as it is possible that they have been contaminated by banned substances. This is a risk to your fitness health, and a risk financially if you are a professional athlete.

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