Mind Body & Soul

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Waiting for your hair to grow longer can seem like an eternity. It can affect the appearance, confidence, and maybe even the self esteem of a person. Before investing in expensive upscale hair products hawked by salons you may also wish to consider home remedies for hair growth.

Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).

Use fenugreek and soak it in a big pot of water overnight. The next morning, use the solution and rub it into the scalp. Prevent the solution from evaporating by wrapping a towel on the head for a few hours. After that, remove the towel and rinse with clean water. Repeat the process for about 3 to 4 weeks.

The same principle applies with traditional Chinese medicine; herbs, roots and leaves are prepared in measured amounts to remedy common ailments. Economically, it’s also more practical to use natural ingredients because they cost less, and you can prepare infusions and creams from the comfort of your home, at your own time.

A proper treatment will block the DHT and allow new hair to grow, and the best ones include Nettle Root, Saw Palmetto, vitamin B6, biotin, magnesium and zinc. Minoxidil is applied directly to your scalp to compliment the natural herbs, giving you a much higher chances of success.

Exercise is necessary for good health. It makes you active and alert in your day to day activities. Exercise promotes digestion, lightness of the body, sturdiness of the body, reduces fat in the body and increases capability to do work. It increases the tone of the muscles, balance of autonomic, voluntary and involuntary muscles, increases the metabolic rate. Exercise makes lungs to function properly and also the decrease of gastrointestinal accumulations.

Exercise makes the body to sweat, and indirectly the function of the kidney is reduced. It helps eliminate toxins out of the body. Daily exercise will increase hemoglobin and alkalinity of blood and total protein is increased and also red blood corpuscles. Exercise promotes the physical and mental strength and will power and self-control and thereby the entire development of body will take place.

Exercise increases resistance of the body. It also increases caloric value in the body. It plays prominent role in the treatment of depression. It increases the hormones of beta, endorphins which promote and regulate the mood. In diseases also some sort of physical exercise is advised. Doctors advocate a sort of mild exercise in arthritis. Even in accident cases and fracture of bones and paralysis of body some types of exercise are used.

Exercise should be done early in the morning on an empty stomach. As soon as you feel tired then it is better to stop it. Exercises must be done only to get refreshed and relaxed. First start exercise lightly and increase it gradually and slowly in stages, so that your body must be adjusted to the changes in the body environment.

Exercise must be regularly and systematically practiced. Yoga, walking, swimming, cycling, horse riding and tennis etc are also a type of exercises. Exercise makes the person to live long in health and happiness.

Scabies is a disease caused by a parasite called Sarcoptes scabiei that is attracted by the human body and that likes to live underneath the skin. Scabies used to be, and in some places it still is, a major problem in large institutions such as the army, where many people live together and if a single individual has scabies then most of the others will also get it because it is very contagious. The mite that causes scabies can be transmitted to others by simply touching an infected individual or by touching an object that was used by him/her, such as a towel or a piece of clothing. Furthermore, the mites that get in the clothes or sheets of those who have scabies can survive for four days without feeding, so you can get the infection by wearing something that was worn by someone with scabies a few days before too.

If you are experiencing any of the scabies symptoms, which are red, itchy and irritated pimple-like spots that appear on the skin, and that itch more and more as days pass, you need to consult a doctor right away. Most doctors can easily recognize scabies just by looking at the infected areas, but usually they take a sample from the surface of the skin and examine it under the microscope to make sure that the scabies mites are causing it.

After the diagnose treatment must begin soon, before the mites spread, because the females lay eggs under the skin, and you can find yourself in a situation where you have hundreds of mites on your skin.

Conventional scabies treatment is done with the help of some creams and lotions that have to be applied on the entire skin and kept there for a few hours. Doctors advise not to use these creams after a bath or shower, when the skin is wet and it can absorb the cream. In order for the lotion to kill the mites you need to apply it daily until the mites are dead, and one or two weeks after to prevent any mites that come from eggs to appear. The red irritation will still be present after the mites die, because the skin is irritated until the dead bodies of the mites disappear too.

Prevention is better than cure but actually, prevention is often the only option for a healthy life. Modern lifestyles don’t leave people with enough time for healthy routines. It then becomes necessary that periodic health assessments be done for early detection of risk factors and diseases. Diabetes, Obesity, Hypertension, Stress, High Cholesterol, Heart Diseases… Most of these diseases are “silent”; we often do not have any early symptoms. Regular health screening is the only reliable way to screen all vital systems to either diagnose the diseases in their infancy and treat them early or assess the vulnerability and susceptibility of the body to save it from attacks of various diseases.

Today’s lifestyle of an individual invariably leads to long-term damage to health. Keeping “Health is Wealth” and “Health is Wealth” in mind, MMH offers one of the most comprehensive preventive health care packages for early detection of lifestyle diseases. The health assessment program of MMH aims a “Healthier Society” to protect and preserve good health, to promote improved human health, to prevent ill health and to facilitate early diagnosis and treatment of illness.

Our health assessment program is true to its name. It checks you and your lifestyle assessing it to the risk of silent killer diseases - Diabetes, Heart Diseases & Respiratory Diseases. Health Assessment is designed to give you an idea how your current lifestyle may be affecting your health and well-being. The reports generated after completing the assessment tell you your personal risk for diseases such as Diabetes, Hypertension and Cardiovascular diseases. It provides you with an insight of what these diseases are and how they affect your body. It also provides you with health behavior targets you should set for yourself to reduce your risk and improve your overall health.

When given the task of explaining how alternative medicine works; that is a tall order. Try explaining how and why the body, mind and spirit react to things and you would be a wealthy person. However, there are some things to know about alternative and holistic medical practices and why more people are becoming open minded to their use.

Alternative medicine to many people is not really an alternative. It is a basis for health care that complements their everyday life. Alternative medicine doesn’t work the same way as allopathic medicine. If you are hit by a car; you wouldn’t want to call a naturopath or herbalist. If you want to prevent disease, stabilize or heal from a chronic illness or work with emotional, mental and spiritual problems you might visit a homeopath or one of the many other therapists from many modalities available in alternative and holistic medicine. More than 80 per cent of the world’s population is taking a hard look at alternative therapies and using them with or without the doctor’s consent.

Alternative may not be for everyone; but many modalities work for thousands if not millions every year. People that are open minded to the possibilities of alternative therapies aren’t hopeless or desperate; they are willing to allow the healing to truly begin on every level.