Mind Body & Soul

Archive for the ‘Depression’ Category

Waiting for your hair to grow longer can seem like an eternity. It can affect the appearance, confidence, and maybe even the self esteem of a person. Before investing in expensive upscale hair products hawked by salons you may also wish to consider home remedies for hair growth.

Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).

Use fenugreek and soak it in a big pot of water overnight. The next morning, use the solution and rub it into the scalp. Prevent the solution from evaporating by wrapping a towel on the head for a few hours. After that, remove the towel and rinse with clean water. Repeat the process for about 3 to 4 weeks.

The same principle applies with traditional Chinese medicine; herbs, roots and leaves are prepared in measured amounts to remedy common ailments. Economically, it’s also more practical to use natural ingredients because they cost less, and you can prepare infusions and creams from the comfort of your home, at your own time.

A proper treatment will block the DHT and allow new hair to grow, and the best ones include Nettle Root, Saw Palmetto, vitamin B6, biotin, magnesium and zinc. Minoxidil is applied directly to your scalp to compliment the natural herbs, giving you a much higher chances of success.

Tens of thousands of people deal with chronic pain every day of their lives. Searching for pain relief is sometimes frustrating because there are so many choices. It can be very tricky to discover the right kind of pain supplement that works. Many people resort to taking Non-steroidal anti-inflammatory drugs, or NSAIDs, however they often do not realize that NSAIDs can in fact pose serious risks to health. And it’s not just NSAIDs that can cause health complications. The popular pain reliever Acetaminophen, can also cause major, often irreversible health problems.

Common NSAIDs include Ibuprofen, Naproxen and Aspirin. Ibuprofen, commonly found in over-the-counter pain relievers such as Advil, can cause major health problems including inducing second heart attacks in persons who already have a history of heart disease and heart attacks. In addition, Non-steroidal anti-inflammatory drugs can damage the stomach lining and cause kidney complications. Asprin has been found to cause gastrointestinal ulcers and other stomach problems. Acetaminophen, a main ingredient in Tylenol, can also pose health risks. Research has found that Acetaminophen can cause major liver problems, even at recommended doses. In fact, acetaminophen is the leading cause of liver failure in the U.S. As a result, many health professionals feel that it’s best to avoid these kinds of pain remedies whenever possible and instead choose more natural pain relief.

One proven pain management method is acupuncture. Acupuncture is the practice of inserting the tips of tiny needles into specific points in the skin in order to treat pain or disease. Chinese medicine practitioners often employ acupuncture to great effect and it has been shown to relieve pain, reduce inflammation and also to promote feelings of wellbeing. This natural pain relief is achieved without any narcotic effects or damage to the stomach lining or kidneys.

When given the task of explaining how alternative medicine works; that is a tall order. Try explaining how and why the body, mind and spirit react to things and you would be a wealthy person. However, there are some things to know about alternative and holistic medical practices and why more people are becoming open minded to their use.

Alternative medicine to many people is not really an alternative. It is a basis for health care that complements their everyday life. Alternative medicine doesn’t work the same way as allopathic medicine. If you are hit by a car; you wouldn’t want to call a naturopath or herbalist. If you want to prevent disease, stabilize or heal from a chronic illness or work with emotional, mental and spiritual problems you might visit a homeopath or one of the many other therapists from many modalities available in alternative and holistic medicine. More than 80 per cent of the world’s population is taking a hard look at alternative therapies and using them with or without the doctor’s consent.

Alternative may not be for everyone; but many modalities work for thousands if not millions every year. People that are open minded to the possibilities of alternative therapies aren’t hopeless or desperate; they are willing to allow the healing to truly begin on every level.