Mind Body & Soul

Archive for the ‘Alternative’ Category

You can feel your blood pressure rising when someone cuts you off in traffic. You lie awake at night thinking about all of the ways a particular co-worker has ruined your chances for a promotion. You cannot forgive your parents for the cruel words that were repeatedly spoken to you as a child. It seems like very little is needed to set off your temper or bring feelings of resentment to the surface. If these sentiments sound familiar, then you are obviously living with a great deal of anger and I imagine that this strong emotion is having a negative impact on your life. While anger certainly is a normal human reaction and completely repressing such honest expression is unhealthy for your mental and physical health, allowing anger to dominate your existence can be even more dangerous.

How can anger translate into physical problems? A study performed at Berkeley found that forty percent of people who experienced a stroke had felt angry or been through an upsetting event within two hours before the life-threatening moment. Another study, this one done at the University of Ohio, discovered that men and women who have trouble controlling their anger take longer to heal from even the most minor of wounds. Research completed at Yale University concluded that anger can trigger potentially deadly heart rhythms. There are countless other examples of ways in which anger manifests itself physically. Teeth clenching, rashes, indigestion, severe headaches and many other maladies all can be triggered by episodes of unchecked anger. I imagine that if you suffer from anger issues, you can add to this list based on your own experiences.

Beyond compromising your physical health, which should never be minimized, chronic or cyclical anger also decreases the quality of your day-to-day life. People who are focused on the problems and pain in their lives cannot open the door to the wonderful alternative of happiness and a peace of mind. Instead of noticing the opportunities for joy, those who live in anger are left needing to find ways that they can numb the painful feelings through drinking, drug use, or overeating. Depression, eating disorders, and insomnia are also common side effects of those who have not found productive ways to deal with their uncontrolled anger. This is no way to be living your life!

Have you ever noticed that bad teeth while smiling can be a big turn off? I realized this when I was posing for my best friend’s wedding, and some unknown person started making fun of my yellow teeth. I felt insulted and I thought of opting for teeth whitening. While I was browsing through the net to find the best Cosmetic DentistryToronto, I came across a site that promised to offer the easiest and the most affordable solution to whiten and brighten my smile. To my surprise, in just one appointment, I achieved shiny teeth. Additionally, I also received some extra whitening gel to take home. Whenever I feel that I need to “touch-up”, I just take advantage of the gel and maintain the shine. Now, I no longer hesitate in smiling because the dentist has given me a permanent smile on my face. Moreover, I have also received many compliments for my hearty smile. And now I feel awesome. Besides that, the money spent on the treatment wasn’t hard on my pocket. The dentist charged affordably for the service. I want to thank Dr. Botbol for the privilege of being his patient. I also want to recommend this dentist to people who are facing any tooth problem.

Athletes and fitness buffs have one thing in common. These individuals are prone to injuries that could hamper their health and fitness goals. Sports injuries are, to a certain degree, hard to prevent especially if an athlete is engaged in a tough contact sport like basketball, football, or martial arts. Whether one is a professional, a weekend warrior, or a die-hard fitness enthusiast — athletes of all shapes, skills, and sizes are vulnerable to pain and injury.

Here are the body parts that are most prone to injury during training or competition:

Knee - Stiff and swollen joints make it difficult to do any bending. It usually feels worse the the morning or after a long period of inactivity. Long distance runners and cyclists often complain of knee pain.
Shoulder - This part of the body is particular stiff and painful either due to inactivity or over-exertion. Any kind of overuse can stress the shoulder joint or rotator cuffs. Muscles can be strained and tendons can become inflamed. Injuries to the shoulder are common among basketball and tennis players.

Shin - Shin splints is are an example of overuse injury, which means that they usually occur when individuals push their legs too hard or too long. This is common among marathoners.

Back - Stiffness, muscle spasm, and pain. Lower back pain is very common in peple who improperly carrying or lift heavy loads especially in sports like powerlifting, bodybuilding, and mountaineering.

Feet - Tingling, burning,numbness or pain under the heel are felt by athletes who sustain a foot injury. Tarsal tunnel syndrome is the foot version of the carpal tunnel syndrome, and is common with people who are flat footed.

Ankle - The most common ankle injuries is caused by stretching and tearing of the ligaments that surrounds this particular joint. Most sports pose a certain degree of risk for ankle injury. This is more prevalent among athletes who compete in judo, jiujitsu, Graeco-Roman wrestling, and other martial sports.

Advances in liposuction techniques and technology allow plastic surgeons to reshape the body into a more pleasing contour.

Some patients benefit from fat transfer from one area to another (for example from the hips and thighs to the buttocks) to achieve better form. Surgeons utilize liposculpture techniques to improve the appearance of cellulite and dimples. In patients who maintain a stable weight, liposuction results can be permanent.

For patients with excess skin in the abdomen and loss of abdominal muscle tone due to pregnancy or weight loss, plastic surgeons perform the abdominoplasty (tummy tuck) procedure. Tummy tuck outcomes can be improved by incorporating liposuction in order to restore the natural curves of the body. Placement of the scar can be modified based on patients’ fashion preferences.

The procedure can dramatically reduce the appearance of a protruding abdomen. But bear in mind, it does produce a permanent scar, which, depending on the extent of the original problem and the surgery required to correct it, can extend from hip to hip.