Another Reason to Eat your Fruits and Veggies
October 22nd, 2008 | 
Author: What do tomatoes, berries and carrots have in common? All of them contain Phytonutrients or Phytochemicals as more commonly known. These chemical compounds are responsible for giving fruits and vegetables their distinct color and more.
Although not yet scientifically established, research show that Phytonutrients contribute to human wellness like improving eyesight and reducing the risks of certain types of cancer. Moreover, some studies have found that they serve as antioxidants, antibacterial/antiviral agents and that they stimulate the immune system.
Here are some of the most popular Phytochemicals among many others.
Beta Carotene – It promotes better cardiovascular activity and helps in the formation of bones and teeth. Dietary sources include sweet potatoes, goji berry, and spinach.
Vitamin C - Not only is this a common food supplement, but Vitamin C is also known to be an optimum aid for the immune system, and protects our body cells and their DNA. Citrus fruits are some of its best and abundant sources.
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