Archive for January, 2010
How to Honor Your Mind, Body and Soul
January 5th, 2010 | 
Author: “Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.”
William Shakespeare
Extreme self-care begins with easing your mind, calming your body, and feeding your soul.
Ease Your Mind :-Easing your mind involves being fully present and aware of this very moment. Eliminate the guilt and shame you carry with you from your past and put an end to the unfounded worries about your future. Create more time for gratitude, abundant thinking, a positive attitude and lots of laughter.
Till the soil and plant seeds of healthy intentions by:
* Creating a gratitude journal – Start making a daily list of what you are grateful for.
* Joy Spotting- Notice every little moment that fills you with joy.
* Reading motivational books and blogs – Check out my blog roll for some great inspirational mojo.
* Listening to uplifting music, podcasts and audio books.
* Being aware of your self-talk – Are you gentle and kind to yourself?
* Lightening up – Things do not have to be so frigging serious. Seriously!
* Lots and Lots of Laughter – Who are you sharing your time with? Do they make you laugh?
Calm Your Body :-As important as easing your mind is to your mental health, exercise and relaxation also play a key role in your well being. Our bodies are marvelous creations that carry us through life. You deserve extreme self care. Just like a beautiful flowering plant, your healthy body needs rich soil and water to create a full and healthy bloom.
Caring for and calming your body includes:
* Regular massage therapy – Bodywork should be a regular part of your health care.
* Relaxing baths – If you have a tub, get in it!
* Luxurious naps – You deserve an occasional nap.
* Moving your body – Walking, going to the gym, enrolling is a dance class, run, stretch, and play!
* Healthy nutrition – Plenty of water, fresh fruit, vegetables, whole foods.
* Care for your mental body image – I dare you to look in the mirror and greet yourself each morning with “Hello Gorgeous!” Be kind to your self by banishing negative body talk.
Nourish Your Soul 
iscovering true balance includes creating time to feed your spirit. Nurturing yourself spiritually allows you to ground yourself in your body keeping you anchored, healthy and alive. Caring for the soul includes eliminating the weeds that show up and choke out your natural soulful beauty.
Nourish your soul by:
* Banishing interruptions and making time to be still.
* Get in touch with your spirituality through peaceful time in prayer or meditation.
* Create a time for your creative pursuits – photography, journaling, art projects and music.
* Get unplugged – Turn off the television, radio, computer, pager and any other electronic device.
* Focus on your breath – Deep cleansing breaths in through you nose, filling your lungs to capacity and then letting it all go with a giant exhalation.
* Share your time with people who make you smile until your face hurts.
* Get out of the house and get close to nature – The miracle of water, woods and wildlife will rejuvenate your spirit.
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Keeping the Mind, Body and Soul Healthy
Every part of our bodies is all connected to each other and therefore relies on each other to do their respective jobs. If one of those parts is not healthy then it only makes common sense that it’s going to affect the other parts.There are three very distinct parts to our being. That is the mind, body and soul. If one is not healthy then the other two suffer. Let’s take a look at each of these three parts separately.
The Mind:
Our mental and emotional well being as a very strong influence on the rest of the body. If the mind is not focused and strong then it cannot direct the body functions to do their job. Most often when the mind becomes despondent so does the body. In reality, the general health becomes affected. This can be backed up by the many Doctors that once they have exhausted all avenues of coming up with a diagnosis with a person they may put it off to being a mental issue. Another good example as to how the mind and the emotions can affect our overall well-being is with anxiety attacks. These are triggered by the mind yet they can be so severe they mimic a heart attack sometimes. Obviously when these are occurring, one is not feeling very healthy.
The Body:
The body like the mind affects other areas as well when it is sick. Look at how mentally exhausted an individual becomes when they are dealing with chronic pain. It’s not the cause of the pain that is the culprit to the mind it’s the pain level. If whatever ails the body is restrictive in some way, this too can have a major impact on the mind. It’s that cliché that the mind is willing but the body isn’t. A body that is not healthy is a creator of many negative factors.
The Soul:
No matter what each persons individual belief it there is a connection to the rest of the body. When an individual is in poor spirits, it has a direct effect on the health of the mind and the body as well.
Posted in Dental Care, Diseases, Drug Abuse, Hair care, Health and Fitness, Medicine, Meditation |
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Good thing there are reliable online pharmacy in the web
My friend told me his story a few weeks back that his credit card number was pilfered online when he went into a certain website which seemed like a good site that sells online medications and good thing that one of the stores where his card number was being used on without his approval verified his information and discovered it was fake and alerted my friend so his card was blocked before it could be used even further.
That was a real scary thing to happen and like me, who does purchases of medications online too, it is a good thing for me that I have my own trusted Online Pharmacy that I have been ordering from for the last few years or so. You see I order Generic Propecia from this website called www.generic4u.com and that website has been a reliable one for me eversince the first time I bought from there almost three years back when I was still suffering from erectile dysfunction (which I luckily recovered from in time) and bought there Generic Levitra which I was prescribed by my physician.
It was just a random site finder I did back then and that makes me real lucky as this site is a real authentic and reliable online pharmacy in the web. Even some of my friends whom I recommended this site too also acknowledged it was great with cheap prices for their meds and they all like it as much as I do.